In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, … Top with … Your email address will not be published. That’s when this single-serve keto mug brownie is absolutely perfect! Neither situation is ideal! My secrets for making wholesome meals you'll WANT to eat. For brownies that don't have the extra Nutella, bake for about … Almond flour has totally unique qualities, especially in baking. 100 CALORIE Brownie is a healthy single serving brownie recipe! The ingredients are wholesome, they’re gluten free, and the entire recipe is made in a single bowl. Thank you for sharing! They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. (And even if you are a super taster and can detect the avocado, though the combo may sound odd, avocado and chocolate make a surprisingly delicious pairing. Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. Desserts like these Avocado Brownies that taste marvelous, have healthy ingredients, and keep things easy for the cook (yours truly) is a delish way to say “I love you” and “I love me” too! Notify me of replies to my comment via email. These low calorie brownies are perfect for satisfying a sweet tooth! Avocado is high in (good) fat and has a creamy, velvety texture. … You only need 4 basic ingredients to make this mug brownie! I used two tablespoons of almond milk instead of the butter and it turned out really nice. Don't overbake. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. I thought the brownie would need this but it really didn't. I want brownies that taste like chocolate, not produce! Yippee! Jazmin Tyler (@jaztyler) has created a short video on TikTok with music Stuck In The Middle. We are scoring big with this healthy brownie recipe! (I’d try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. Healthy double chocolate brownie batter is ready to bake! Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. 😉, Store these babes sealed in the refrigerator for up to two weeks. Dark Chocolate Avocado Banana Brownies - Queen of My Kitchen Add ¼ cup chocolate chips and pulse a few times so that the chips are roughly incorporated. Check out the Avocado Chocolate Mousse reviews if you don’t believe me!). If you are using a muffin pan, split the batter between the two greased muffin molds. Microwave Method: Microwave for about 1-2.5 minutes. banana. Talk about easy clean-up! Bake for 50-55 minutes (or until a toothpick inserted in the center comes out clean). Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. Ingredients for a Gluten-Free Mug Brownie: Gluten-free flour blend: I recommend Bob’s Red Mill’s 1-to-1 Gluten-Free Baking Flour or King Arthur’s Gluten-Free Measure for Measure Flour Blend. Slice and serve. To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. These vegan avocado brownies hit the nail on the head! More chocolate: Add some dairy-free chocolate chips to the batter and stir. Hi Emory! Imagine the creamiest brownies you’ve had, but cranked up another 5 notches.. those are these vegan avocado brownies! From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! It’s most likely because I can’t be trusted with an entire cake, so I’m better off just making a mug cake. As always, all opinions are my own. (Boil water in a pot, place the butter … Easy Avocado Brownies. I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. Trust me, bring a pan to your next vegan get-together and you’ll leave with an empty tray. Mash: Mash the banana in a small bowl or the mug you’re using. The whole recipe only requires 7 ingredients and can be ready in 2-3 minutes. Place pan on a wire rack until cool enough to handle. Add more chocolate chips. thank you!!! I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. If you love these avocado brownies, check out my favorite 50 Healthy Desserts for even more ideas! I’m obsessed with this 100 Calorie Single Serving Brownie! Food Blog Theme from NimbusPowered by WordPress, Easy Vegan Avocado Brownies (Made in a Blender! I know what you’re thinking: “Avocados in a brownie? Avocado brownies will be your go-to healthy brownie recipe. You could make a bunch of the batter, and save it for single-serving mug brownies. For these reasons, I love experimenting to find the perfect balance of sweetness. They are exactly what I’ve been dreaming of after all these years as a vegan. If time allows, refrigerate for at least 4 hours or overnight. Preheat oven to 350° F. Line an 8 x 8-inch baking pan with aluminum foil. Although, since you can’t taste the banana to begin with, I’m not sure why anyone would want to.. I’ve said it before, I’ll say it again: Shareable food is the best kind of food! Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! Scrape the batter into the prepared pan and smooth the top. You don’t want any small bits of avocado in your batter so mixing by hand is not ideal. Super moist & just like a lava cake! Flourless Avocado Brownie Ingredients: avocado. First, I want to start by saying: NO! I am so so happy to hear that!! Sprinkle a few on top if desired. (I hope someone named Carol just freaked out!). If you’re like me then when you make brownies, it’s a batch. insane!!!! I think you know the route I recommend. It is also low carb, gluten free and keto-friendly. You don’t taste the avocado or banana in this recipe. I actually made these brownies for a friend’s birthday! Easy reader favorites, made with ingredients you have on hand! I am sharing this post in partnership with Bob’s Red Mill. You cant really taste the avocado. BOOM! Pour brownie batter into square baking pan. Plus, they give an extra dose of healthy fats too. Low Carb Avocado Brownie Recipe. The Well Plated Cookbook is now available! Unfortunately, they were so good that Cameron and I ate them all before sharing. How easy does that sound? Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. Now that we’ve covered making these brownies healthy, let’s chat about keeping it easy. The almond flour can be swapped with hazelnut or cashew flour. It also boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and potassium. | Vegan single serving AVOCADO brownies! we love avocado brownies My secret weapon? Don’t throw out that browned avocado. Place diced avocado in a food processor; blend until completely smooth. Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. Lightly coat with spray. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. Bake for 17-18 minutes. That’s totally optional, though. Time to earn some Avocado Brownies points! I haven’t tried it myself, but another reader has reported success with it. Sprinkle over the remaining ¼ cup chocolate chips. WELCOME! at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. For those looking for keto avocado brownies, I believe you’ll need to play around with a different sweetener. If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). In baking, avocado can replace butter, shortening, and sometimes even eggs. I next have them slated for Valentine’s Day. Calories: 190; Proteins: 10g; Net Carbs: 5g; View this recipe on Foodie Fiasco: Single Serving Cheesecake. Lightly coat with nonstick spray. Win win! Allow to cool before slicing and serving. Add your dry ingredients to the mug and mix until incorporated, but don’t overmix. I have this weird obsession with single serve desserts and mug cakes. For the frosting: Using a food processor, purée avocado. Even better, banana is used to help reduce the amount of sugar, without sacrificing flavor. Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. ... avocado (1) bacon (6) bananas (11) beans (18) blueberry (8) bread (1) breakfast (24) broccoli (4) brownie (1) This healthy dessert recipe tastes decadent but is made of simple, wholesome ingredients. Yippee! Pour brownie batter into a greased and floured 8-inch square pan. The Single Serving Cheesecake is super quick to put together – make the crust, press into a small bowl, mix the filling ingredients and spread over the crust. I haven’t tested any myself, but if you do experiment, I’d love to hear how it goes. Since I’d already elected to add avocado to a brownie, I reasoned I might as well go all the way and make them the best tasting healthy avocado brownies on the interwebs. The avocado … We are going full-on fudge factor here. 1 Minute Keto Brownie in a Mug Recipe Ingredients *1/4 cup Suntella ... Crunchy Zucchini Fritters with Avocado Dill Dip. 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