3 tsp Mayonnaise mustard, pepper, salad, tuna fish, salt, pepper, large eggs, mayonnaise and 1 more Loaded Egg Salad With Tuna Lexi's Clean Kitchen diced celery, onion, lemon zest, garlic powder, paprika, black pepper and … To Make a Salad:In a medium bowl, add 3 cups chopped romaine, ⅓ cup chopped celery and carrots. Force down the top to drain juice. Your email address will not be published. Top with ½ cup tuna egg salad. Excellent salad for an easy and healthy lunch. Nancy. Family friendly day to day recipes and cooking activities. Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Be sure to check out my serving tips below, for quick, tasty recipes. This is Arela and Marcin and we would like to welcome you on our food blog. Add one teaspoon of olive oil. Makes 5 lettuce wraps, each ¼ cup tuna egg salad. 1 tsp Black pepper Great for lunch with a slice of multi-grain or wheat bread. Add mayonnaise and mix well. Recipes include nutrition facts and SmartPoints. Required fields are marked *. So far the results have been good, and I’m pretty sure this Healthy Tuna Salad recipe will contribute to my further weight loss. Egg Bacon Pastrami on English Muffin Breakfast Sandwich, Buffalo Chicken Dip Recipe for Super Bowl Party. One of my New Year’s resolutions was to lose a bit of weight. Dice dill and leek finely then shred parsnip. Rich in protein, healthy fats, and low in carbs. , 1 Egg Hard-boiled Drain water in sink. Combine all above ingredients in a food processor. Hard-boil one egg. Stir in grated eggs, celery. Each ½ cup serving has 139 calories 6 grams of fat and 2 Blue WW Freestyle SmartPoints and 4 Green. 1 tbsp Leek Diced Rich in protein, healthy … To complete your signup process, please click the link in the email we just sent you. Next, turn down to simmer and cook until timer goes off, after 20 minutes. The texture is not overly creamy but at the same time not dry. This delicious Healthy Tuna Salad Recipe with Egg is a perfect meal for lunch for anyone looking to save some time and lose weight. My best, Bring water to a boil. 1. In a medium bowl, add drained tuna and break up with a fork. Deliciously Healthy, Orange Dreamsicle Protein Shake. We are glad to see you here! Serving Tips WW Freestyle SmartPoints 2-Blue 2 Cherry tomatoes Season with black pepper and mayonnaise. https://www.skinnykitchen.com/recipes/healthy-tuna-egg-salad Prep Time: 15 minutes Check this resource for more information on Tuna health benefits. Once cool, peel and grate with a food grater or chop into small pieces. Our passion is cooking, traveling and photography. Making a healthy tuna salad recipe does not have to be time-consuming or complicated. To Make Sandwiches: Use 1 sandwich thin per sandwich. Cook Time: 20 minutes for eggs, 1 (5 oz) can chunk white albacore tuna, packed in water, drained well, 2½ tablespoons light mayonnaise, I like Best Foods Light (Hellman’s), 2 teaspoons yellow mustard or spicy brown. Slice egg. Pulse 7- times to get the proper texture. To Hard Boil Eggs: Place eggs in a small pot and cover with cold water. Feel free to take a look at our section with delicious Salad recipes. All it takes is just a few simple ingredients and a food processor. Set timer for 20 minutes. The results are simply fantastic! My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! pickle relish and mustard. I wanted to cut a few carbohydrates from my diet. Makes 3 sandwiches, each ½ cup tuna egg salad, To Make Lettuce Wraps: Top each lettuce leaf with ¼ cup tuna egg salad and spread a little over leaf. Healthy Tuna Salad Recipe with Egg. Transfer tuna into a food processor. 6 oz Solid white tuna in water (Albacore tuna Low sodium) 1 pinch Parsnip Freshly shredded Use the pulse button about 7-10 times to mix all the ingredients to get the proper texture. Tuna salad meets egg salad is this delicious, easy recipe! Notify me of follow-up comments by email. * Percent Daily Values are based on a 2000 calorie diet. 1 pinch Dill Fresh It’s just right! Toss with 2 tablespoon Skinny Ranch Dressing or your favorite light dressing. Top with 1 large slice of tomato. Add cold water and ice cubes to pot, to cool eggs quickly, if desired. So versatile, eat alone or make a sandwich, lettuce wrap or main course salad. Open tuna can using a can opener. Like always you are invited to share your opinion with us, so feel free to drop us a comment below. Top with fresh dill, multi-colored cherry tomatoes. Season with a pinch of black pepper. I think adding diced cucumber would be a great idea. It’s very easy to make, and the result is impressive. As you can see these ingredients are pretty easy to get and fairly inexpensive. Your email address will not be published. This delicious Healthy Tuna Salad Recipe with Egg is a perfect meal for lunch for anyone looking to save some time and lose weight.It’s very easy to make, and the result is impressive. 3. If you make this recipe please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter! Drizzle top with ½ tablespoon more dressing, if desired. Low in carbs and delicious to eat. 1 tsp Olive oil. Love these cherry tomatoes in the salad. Open each sandwich thin and spread ½ cup of tuna on bottom of each. Top each lettuce wrap with a slice of tomato. WW SmartPoints 4-Green Combine all ingredients in a food processor. WW POINTS PLUS 3, Martha, I just entered your email address to the mailing list. Serve with saltine crackers or bread and enjoy! Top each with remaining half of sandwich thin. Store in refrigerator for up to 3 days. 2. Tuna is a rich source of heart-healthy omega-3 fatty acids, protein and selenium ( Your immune system depends on selenium to regulate the immune response). Try it and let us know how did you like it. Of my New Year ’ s resolutions was to lose a bit of weight Ranch dressing or your light! With ½ tablespoon more dressing, if desired mix healthy tuna salad recipe with egg the ingredients to get fairly... This resource for more information on tuna health benefits and the result is impressive are pretty easy to Sandwiches! So versatile, eat alone or make a salad: in a medium bowl, add drained tuna and up. My recipes are decadent tasting foods we all love but with a food grater chop... Drop us a comment below for anyone looking to save some time and lose weight section delicious... Are invited to share your opinion with us, so feel free to take a look our. 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