Starting solids with baby led weaning or purees are both perfectly acceptable ways to introduce a baby to solid foods—but the topic can get so heated! I’m excited to introduce avocado to my baby girl when she turns 6 months! You can do baby led weaning and purees at the same time. Be patient. Baby-led weaning suggests giving the baby the spoon and help teaching them how to eat, but yes, this means applesauce in their hair and all over the floor. So, if you are interested in baby led weaning, we are here to help you get started with baby led weaning! (You may want to emphasis iron- and zinc-rich foods though.). (The standard medical advice is to wait 2-3 days between introducing new foods. I’m excited for my son to try whole blueberries!’. You can start that transition however you would like, but here are a few pointers. Because a hungry or tired baby will have no patience for eating—especially given that they don’t yet know that food will make that hungry feeling in their tummies go away—I try to offer solids either right after a nap, assuming she doesn’t need to nurse, or about 30 minutes after I nurse her. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window). On the weekend when I’m doing my meal prep for our dinners, I make a few things for baby. Some parents prefer baby-led weaning to spoon feeding, while others do … You can start that transition however you would like, but here are a few pointers. I remember when I had my first little one, I was clueless when it came to how to start baby led weaning! with sane advice and simple, yummy recipes More... Get a FREE copy of my If you want to try out BLW after purees you still can! Part of that is simply due to our schedule (and her frequent napping) and part of it is me wanting to make sure that she’s getting plenty of time to adjust to this milestone. Absolutely. My goal is to have her actually eating by about 8 months, so between now and then I’m thinking of it more like tasting. If you’ve decided to try out BLW you may not know how to start baby led weaning. 15 Fun Toddler Activities to Try in the Kitchen, https://www.parentcircle.com/article/how-to-introduce-solid-foods-to-babies/. Our expert is here to allay your fears.https://www.parentcircle.com/article/how-to-introduce-solid-foods-to-babies/. Your email address will not be published. Always talk through starting solids with your pediatrician. You will also need to decide how many feedings your baby will have. These tips and guide will teach you how to start baby led weaning the best way! I started off mostly doing baby-led weaning, where we offer bigger pieces of foods that she can feed herself.So think roasted sweet potato sticks, roasted sliced apples, and sliced very ripe pear. Here is our disclosure policy.Updated: April 27, 2018 / First Posted: December 6, 2016 Amy Palanjian 16 Comments. So just make the choice that makes you most comfortable. Many parents of infants are worried about their children getting used to newly-introduced solid foods. Mostly because of he good fat. The best way to make that decision is by talking to your baby’s doctor. Baby should also be sitting upright in a highchair for meals to avoid additional choking concerns. Sane Picky Eating Advice. It’s wise to start with one or two at the beginning while your baby is testing things out. As you all know, feeding toddlers can be seriously tricky. When your baby is about ready to try solid foods, there are a few things that you want to do before starting baby led weaning. I was surprised that my son loved turkey on Thanksgiving! Also, do you have a general recipe for the marinara sauce with meat? Encourage them and they will soon be excited to try something new! We’re also doing occasional pureed marinara sauce with ground grass-fed beef or lamb as a solid source of iron since iron stores in babies start to run out at this age and they need to get it from their diet. This will depend on a couple of things: Since your baby is still using milk as their main source of nutrients, you want to base your solid food schedule on your milk schedule. And if things seem too chaotic or busy, or if she’s cranky or teething or not feeling well, I back off and don’t worry too much about it that day. Here is our, « Best Cups, Spoons, and Gear for Baby-Led Weaning. Before Introducing baby led weaning to your baby you will want to decide on a Baby led weaning schedule. I like the idea of doing that rather than just serving puréed meat…. If your baby is over 8-months, you may need a little more caution because your baby is further along in their development. There are days when she’s really into tasting whatever is on her highchair tray and and makes all sorts of happy eating sounds. Remember that especially at the beginning, the purpose of introducing solids isn’t necessarily to fill their bellies. For more printables, be sure to shop our store at Michele Tripple Design. I'm here to help you relax about what your kids eat (and don't!) Michele is a Family Life Educator with her degree in marriage and family studies. Make sure you are still starting with 1-2 portions a day to ease them into BLW. Baby-led weaning. Images and text copyright Amy Palanjian 2019 (except where noted). If you want to try out BLW after purees you still can! That said, I keep them slightly thicker and often with a bit of texture to get some of the same benefits as BLW, and I let her self feed from a pre-loaded spoon. And while I had been less than enthused about this milestone in the weeks leading up to it (likely based on the fact that she’s likely our last little one) we all got super excited once she started tasting foods. This starter guide for BLW should help answer your questions and give you a successful start to your baby led weaning journey! We’ve been using way more Honest mopping pads than usual. They are just testing out their skills and still getting most of their nutrients from milk. My little one is 8 month and would eat puree food but will nibble on finger food I was surprised he like zucchini more than avocado. I usually sauté a half or full pound of grass fed beef in a tablespoon of olive oil at the start of my Veggie-Loaded Marinara (in the recipe index). You may have some people telling you that it is not technically considered BLW if you also serve purees, but it’s perfectly fine. When she is not blogging she is spending time with her family and running around drinking Diet Coke trying to get everything done! Baby-Led Weaning is a newer approach to feeding baby where you skip the puree stages altogether and serve baby chunks of cooked food right from the very start. If you too are among one, worry no more. So if most of the puree ends up on the floor instead of your baby’s mouth the first few times… it’s okay! How We Combined Baby-Led Weaning with More Traditional Purees: (please keep in mind I am NOT telling you how to feed your baby. How to Start Baby Led Weaning . Feeding Toddlers 101 Cookbook, Get a FREE copy of my And other days, she simply closes her mouth and turns away from the get go. Here’s why. You can of course mix foods as you like, but it can be good to start with single ingredients at first to make sure that there aren’t any reactions. We’ve been doing roasted sweet potato, roasted butternut squash, roasted broccoli, and roasted bell peppers and lots of applesauce and pureed peas. Learn how your comment data is processed. She even grabbed what i had in my hand and "inhaled" it, even though in was a big piece. The great thing about baby led weaning is that you really don’t need much to get started. Follow baby’s lead. Typically, I offer foods 1-2 times a day and we’ll increase that as time goes on. They will more easily navigate the food and get it to their mouths so make sure those shapes and sizes of food are safe and mom or dad is close by watching. If your baby is under 8-months, you can start BLW similarly to how you would normally. So if you want them to get those extra developmental boosts from this process you may want to consider letting them take the spoon when you are serving purees and try to feed themselves or letting them hold the pouch of food. Just expect an adjustment period as your baby gets used to not having you feed them their solids. Your email address will not be published. Follow baby’s lead. If you are new to baby led weaning you on how to start baby led weaning too, since most baby feeding tips come from the traditional spoon-feeding route. Required fields are marked *. So think roasted sweet potato sticks, roasted sliced apples, and sliced very ripe pear. If your baby is under 8-months, you can start BLW similarly to how you would normally. Establish safe place to sit. So often I would supplement with apple sauce pouches and other purees when I needed to feed our baby when we were out and about. Click here for our privacy policy  and here for our terms and conditions. Other than the food, you are going to need some Baby led weaning essentials. If you choose to combine baby led weaning and purees, you need to consider a few things. (If your baby has or had eczema or any other allergies, talk to your doctor about whether you need to use more caution when introducing potentially allergenic foods.). This post contains affiliate links. She was also almost able to sit up by herself and was able to bring food to her mouth, which meant that she was hitting the developmental milestones for starting solids. Babies who are just starting solids still get their primary nutrition from breast milk or formula, so you absolutely do not need to worry about how many calories they are eating. A highchair is a great choice, but a parents lap is just as good (remember, baby should be able to sit up unassisted at this point). Read more about introducing nut butters early here. Are you interested in the baby led weaning after purees? And choose more whole foods than packaged ones (other than store bought baby food). The key to baby led weaning is that they are in control. Baby led weaning (or BLW) is where handheld finger foods are introduced to babies when they start solids rather than spoon-fed purees. I'm Amy, a recipe developer, writer, and mama. I’m in no hurry to get to the food stage, but I am very curious how his taste buds will compare to his brother’s! The first thing you need is a safe place for baby to sit. Because they are often easier to eat, she seems to prefer them, and I feel more comfortable sending them to the babysitter, we are doing some purees. I typically roast a few different veggies and make one (small batch) of puree. I knew I wanted to do it because of the many benefits of baby led weaning, but I was confused on how to introduce baby led weaning, I mean was I really supposed to give him a chunk of banana? Prepare for success. Many doctors will advise you to introduce solid foods around 6-months, but every baby is different! Roasted Apple Slices are a favorite on-the-go baby snack right now. i was surprised that my son loved mustard greens. Which looks like what everyone else is saying!! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I was surprised that my daughter loved hummus, especially since my son hated it! It’s not unusual for a baby to eat 1 teaspoon- 1 tablespoon at a meal. Please see our privacy and disclosure statements for more information. The first thing that you want to do when starting baby led weaning is figure out if you baby is ready. You may need to start a little earlier or later depending on your baby’s health and development. But even more important to me is following her lead as far as interest goes—and once I realized that she MUCH prefers to eat off of a spoon, I added in more purees. A Safe, Skills-Based Progression From Purees to Solids. She is a mom to 5 kids and loves helping others strengthen their families! I respect her choice and simply end a meal if she seems like she’d rather be doing something else. I also bring something for T to eat when we go out for a meal or when we’ll be out of the house for an extended period of time. Starting with 1-2 portions a day and we ’ ve also done plain whole-milk yogurt and watered down butters! Our expert is here to help you get started with baby lead weaning and at! And turns away from the get go introduce avocado to my baby girl when she turns 6 old. She is a family Life Educator with her family and running around drinking Diet Coke trying get... Done plain whole-milk yogurt and watered down nut butters, which have a really texture. Choking hazards. ) respect her choice and simply end a meal if she seems like she d! ( or BLW ) is where handheld finger foods are introduced to babies when start! 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